Poached Cooking

Korean Beef Bowls for Meal Prep

YIELD:4 bowls

TOTAL TIME:30 minutes

Ingredients

Beef

  • 1 pound ground beef
  • 2 teaspoons garlic
  • 2 teaspoons ginger
  • 4-5 cups cooked rice

Sauce

  • 1/3 cup low sodium soy sauce
  • 2-3 tablespoons brown sugar
  • 2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons cornstarch

Stir Fry

  • 1 teaspoon olive oil
  • 1 16 oz package snow peas
  • 2 teaspoons garlic
  • 2 teaspoons ginger
  • 2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes

Whisk together Sauce ingredients in a medium bowl. Set aside.

Brown beef a skillet over medium-high heat. Add garlic and ginger and sauté an additional 30 seconds. Drain off any excess fat.

Add Sauce and bring to a boil. Reduce to a simmer for 5-10 minutes or until reduced and thickened.

Add one teaspoon olive oil and heat over medium-high heat. Add snow peas and stir fry 2-3 minutes or to your desired crisp-tenderness.

Layer bowls with rice and top with Korean beef and vegetables.

HEY, YOU!

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Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.