YIELD: 1 - 16oz Shake
TOTAL TIME: 5 min
Toss everything in a blender and give it a whirl.
Enjoy quickly because it tends to separate.
At about 280 calories (depending on what whey you use) this shake packs in about 30 grams of protein and taste like a dessert! Its my everyday go-to shake to help me reach my 140g protein intake goal for the day and it satisfies my sweet tooth, big time.