Gluten Free Scallion Pancakes


Ingredients:

  • 2 cups gluten-free flour blend
  • 1 teaspoon ground flax seeds
  • 1/2 teaspoon salt
  • 1 cup warm water
  • 1 tablespoon sesame oil
  • 6 scallion/green onion
  • avocado oil, for frying
  • table salt, for sprinkling
  • tamari sauce, for dipping

YIELD:4 pancakes

Nutrition Information:

  • Per Pancake
  • Calories - 186kcal
  • Total Fat - 4.9g
  • Carbohydrates - 32.7g
  • Protein - 3.1g

DIRECTIONS:

Place gluten-free flour, flax seed and salt in a large bowl. Add water and mix with a spoon until the dough comes together. Using your hands, form into a dough ball.

Divide the dough into 4 equal balls, using a rolling pin, roll each dough into a circle in between oiled parchment paper. Brush the top of the rolled out dough with sesame oil and sprinkle with scallion/spring onion.

Starting on one side of the round disc, roll dough into a cylinder, then roll the cylinder into a spiral tucking the end in. Then, using a rolling pin, roll out the spiral into a thin circle pancake between the oiled parchment paper.

Heat about 1/2 tablespoon of avocado oil in a skillet on medium high, gently add pancakes, cover skillet and cook for 2 minutes, turn over, sprinkle with a little salt and cook for another 2 minutes on the other side. Place cooked pancake on a plate with a paper towel underneath to catch any excess oil. Repeat for the other 3 pancakes.

Cut the pancakes into wedges and serve with gluten-free tamari for a dipping sauce.

This recipe was adapted from the original by Healthier Steps.

Although less flaky then its regular gluten-filled counterpart, these gluten-free (and vegan!) scallion pancakes are very easy and super quick to make. We have come to like the texture and enjoy them just as much, if not more, than the original.

Colleen Saltarelli

Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.

*Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. The author(s) of the website are not registered dietitians or medical professionals. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. Please see Nutritional Disclaimer page for more information.

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Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.