PB&J Oatmeal Protein Muffins


  • 2 cups gluten-free old-fashioned oats
  • 2 scoops Protein Powder, I use DotFit Vanilla Whey Smooth
  • 1 cup mashed ripe banana (about 2-3 medium bananas)
  • 4 egg whites
  • 1 teaspoons baking soda
  • 1 tablespoons vanilla extract
  • 1 tablespoons ground flaxseed
  • 4 tablespoons PB2 peanut butter powder
  • 6 teaspoons of your favorite jam

YIELD: 12 servings

Nutrition Information:

  • Per Serving
  • Calories - 114kcal
  • Total Fat - 1.8g
  • Carbohydrates - 17g
  • Dietary Fiber - 2.3g
  • Total Sugars - 7.5g
  • Protein - 8.5g


Preheat oven to 350 degrees. Lightly grease inside of muffin pan or line with paper liners and spray with oil spray.

Add egg whites to a bowl and whisk lightly until slightly frothy; add the rest of the ingredients EXCEPT THE JAM and mix until thoroughly combined.

Scoop mixture out into 12 muffin cups. Take 1/2 a teaspoon of jam for each cup and make a small well in the top and place the jam inside.

Bake 15 to 18 minutes, until set.

Eat warm or cold. Store in an airtight container in the refrigerator for up to 5 days.

This recipe was adapted from the original by halfscratched.com.

I LOVE my Carrot Cake Oatmeal Protein Muffins and eat them almost everyday, but lately I have been wanting something different. So, I came up with something just as tasty, nostalgic and inspired by the classic PB&J. The muffin itself is peanut butter flavor and is baked with a dollop of jam right inside. SAY WHAT?!? It just as good, if not better, than the carrot cake flavor. Using PB2 peanut butter powder adds a ton of extra protein, with way less calories than full-fat peanut butter. Make sure to chose your jam wisely, some jams and jellies are packed with sugar. I use the honey variety from Smuckers for a lower sugar, more natural version. Give these little guys a try, they pack some major protein and huge flavor.

Colleen Saltarelli

Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.

*Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. The author(s) of the website are not registered dietitians or medical professionals. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. Please see Nutritional Disclaimer page for more information.

Contact Me

Best Way To Get In Touch

Easiest way to reach me is to send me an email at . You can also message me on social media. Looking forward to chatting with you!


Want To Be The First To Know?

I'll be dropping in with social media tips that you will be actually interested in, because no one likes getting junk mail, am I right?