Pumpkin Spice Protein Shake


Ingredients:

  • 1/2 medium banana, sliced and frozen
  • 1/4 cup canned pumpkin puree
  • 1 scoop of your favorite vanilla protein powder
  • 1 scoop of collagen peptides, I use Vital Proteins brand
  • 1 teaspoon chia seed
  • 6 ice cubs
  • 8 ounces of water
  • Cinnamon and pumpkin pie spice to taste

YIELD: 1 - 20oz Shake

Nutrition Information:

  • Calories - 253kcal
  • Total Fat - 3.2g
  • Carbohydrates - 20g
  • Protein - 31g

DIRECTIONS:

Just toss everything in a blender and give it a whirl.

Enjoy quickly because it tends to separate.

Colleen Saltarelli

Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.

*Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. The author(s) of the website are not registered dietitians or medical professionals. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. Please see Nutritional Disclaimer page for more information.

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Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.